Gain The Edge Official you love to take yoga classes but find your toes are sliding around on your mat, a pair of grip socks may be the answer. Grip socks, also known as non-slip or anti-skid socks, are socks that have grippy material on the bottom that helps keep your feet still in shoes and prevents internal slippage that leads to discomfort and injury.

Grippy socks come in a variety of colors, styles, and thicknesses. Generally, they are thin socks made with cotton or breathable knit with a grippy sole that’s usually made of a rubber or silicon material. They are designed to be worn in conjunction with shoes, and can be found as basic gripper socks like the ones used by hospitals to prevent falls, or more specialized versions, such as those intended for elderly people who want to remain safe while walking about their home.

Unleash Your Grip: Discovering the Grippiest Socks for Enhanced Performance

In addition to their grippy sole, a good grip socks should fit your foot well to reduce discomfort and slipping. They should be snug but not too tight, and should cover the entire shoe from heel to toe. Some socks also include features like padded soles or ribbed arch bands to provide extra support for your feet as you exercise.

If you’re a fan of yoga, we recommend trying Gaiam’s Grippy Yoga Socks, which feature a five-toe design that allows for full articulation while helping to improve balance and stability in yoga poses. They’re made of soft organic cotton and are naturally breathable, plus they have silica grips that won’t slip when you’re doing downward dogs or sun salutations.