Children’s blue light glasses are designed to filter out the high-energy waves of blue light emitted from screens on digital devices. This can help reduce eye strain and improve sleep quality. Long-term exposure to blue light has also been shown to accelerate retinal aging. Blue light filters can be added to any kid’s prescription or non-prescription glasses to protect their eyes.
Children’s Blue Light Glasses: Why They’re a Must-Have in Today’s Screen-Heavy World
Many kids spend hours a day looking at computer, tablet and phone screens for schoolwork and other activities. This can cause a lot of eye strain and even lead to headaches and blurred vision. For kids who need to use their screens for school or work, blue light lenses can provide a healthy alternative and help them focus longer. These lenses are designed to block out the harmful high-energy wavelengths of blue light while allowing other colors to pass through. These glasses can be worn throughout the day to decrease digital screen fatigue, headaches and glare. They can also be worn at night to prevent disturbed sleep and help maintain a synchronized circadian rhythm.
While these lenses can be beneficial for your child’s health, they cannot prevent the most common eye problems such as astigmatism or near sightedness/far sightedness. If your child has any eye issues, it is important to see a qualified optometrist for a thorough exam.